2017 – a year of change

It was the middle of December 2016 and I wasn’t feeling great.  I had swollen feet and daily headaches which had landed me in my GP’s rooms. After a general check-up he found that my blood pressure was dangerously high … I was hypertensive. My GP had also run several blood tests which indicated that…

How would you like your eggs darling?

Eggs glorious eggs!! The superfood of all superfoods (well as far as I am concerned). An egg only contains one ingredient – “eggs.” So there’s no sugar or carbs. Now that is bloody amazing is you ask me. Eggs are a source of high-quality protein and a number of other nutrients. The other thing about…

Superfood for My Superheros

This self-declared Boss Lady of Meal Prep doesn’t just meal prep for herself, she does it for her kids as well. Being a working-mom means that I’m a slave to the clock and time is pretty much never on my side. So meal prepping for the kids lunches saves me loads of time in the…

Celebrating 20 Years in Aviation

The 14th of January marked my 20 year career milestone in Aviation. Looking back, my random and very spur of the moment decision to join the South African Air Force was the best decision I have ever made. It was  April 1997 and I was 19 years old. I woke up one morning and decided that I was heading to Pretoria…

Exploring Maboneng

Maboneng Precinct found in downtown Johannesburg, South Africa is a place that truly sets my heart on fire and makes my soul sing.  It is a happy place for any creative out there. “There are far, far better things ahead than we leave  behind” – CS Lewis This once declared no-go zone, received a face-lift…

Orlando Towers

In true form, I managed to squeeze in a few more adventures before 2017 came to a close. I’d been dying to make my way out to the Orlando Towers in Soweto, South Africa and on the 30th of December I did exactly that with a group of friends. The Orlando Power Station is a…